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When the The St Patrick Day Family Is Like A Four Leaf Clover Hard To Find Lucky To Have Shirt so you should to go to store and get this pandemic arrived, there was a whole new world of uncertainty. But there was also this weird feeling of knowing the rest of the world probably felt something like the way I always felt. For someone with health anxiety, a pandemic was my worst nightmare, but it also felt oddly familiar, like suddenly everyone was as worried as I was. Of course, my anxiety disorder is not the same thing as a healthy fear of COVID. Everyone in the world has been right to be worried over the past 18 months. That said, some of the tricks that have helped me could theoretically help you. Things like trying to stay in the moment, looking at my feet, not getting ahead of myself. I try not to follow my anxious thoughts. “I almost feel like people who have anxiety are doing better with the pandemic panic,” says Gottlieb, “which isn’t what you might expect. I think they’re doing better with the worry because they already have tools and strategies to manage their anxiety.”In recent years I’ve found help for my anxiety through exposure therapy, guided by an amazing behaviorist named Dr. Marty Seif. The cure for a fear of flying is flying. The cure for my fall from a horse is to get back on a horse, which I did on my birthday last week. Seif took me on an airplane after a 10-year hiatus, and, after not flying for a year due to the pandemic, we flew to Boston, just to help me remember not to engage in my anxious thoughts.